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If you are going to be racing on the roads, especially a long race such as a half marathon or a marathon, then you are going to want to get in at least a few road miles. If you are running exclusively on the beach, then your legs are really not going to appreciate the additional pounding that they take when you get around to your first long road race.

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Two people in two weeks have fallen from cruise ships.

A handful of new laws are going into effect across the state, including one that gives hospital patients improved consumer protection.

What were the biggest stories of 2008? Find out what we think, and take a look at other moments from throughout the year.

Chad Pennington has made a comeback from a comeback.

Palm Beach police said workers found the pool statue worth more than $10,000, along with a note, on a Palm Beach bike path Wednesday morning.

Florida’s minimum wage increases to $7.21 an hour on New Year’s Day, a jump of 42 cents for roughly 400,000 workers.

Four West Palm Beach city employees were fired and nine others resigned after an investigation revealed they used city computers for sexual content or religious slurs, officials say.

The FBI is digging deeper, trying to build its case against outgoing Florida Democratic Rep. Tim Mahoney.

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You can munch down on the foods you weren”t able to eat in the above phase. Breads, fruits and potatoes can come back. However your weight loss will slow down dramatically now, not like phase 1.

A handful of new laws are going into effect across the state, including one that gives hospital patients improved consumer protection.

Two people in two weeks have fallen from cruise ships.

Florida’s minimum wage increases to $7.21 an hour on New Year’s Day, a jump of 42 cents for roughly 400,000 workers.

Palm Beach police said workers found the pool statue worth more than $10,000, along with a note, on a Palm Beach bike path Wednesday morning.

The FBI is digging deeper, trying to build its case against outgoing Florida Democratic Rep. Tim Mahoney.

What were the biggest stories of 2008? Find out what we think, and take a look at other moments from throughout the year.

Four West Palm Beach city employees were fired and nine others resigned after an investigation revealed they used city computers for sexual content or religious slurs, officials say.

Authorities say a man breaking into vehicles almost tricked a Hobe Sound man who caught him into letting him go but didn’t get away when he had the chance.

A massive fire tears through a home in Boca Raton.

An armed man wearing a security guard uniform shoots the boyfriend of his estranged wife at a West Palm Beach shopping center, investigators say.

WPBF-TV earns top rating among 11 p.m. newscasts.

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